LBNC – Day 28
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Thruster
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Establish a 3 RM
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Pocket Full of Kryptonite
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2 Rounds
With a 5 minute clock:Row 500m
AMRAP
7 HPCl 95/65
7 Thruster
14 Lateral Hops
Rest 5 minutes . . L2 75/45 L3 65/35 . . Tonights Oly Class @ 7:30p is FULL. There’s a couple spots left for Thursday @ 10:30a. . .
