LBNC – Day 28
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Row 500m
AMRAP
7 HPCl 95/65
7 Thruster
14 Lateral Hops
Rest 5 minutes . . L2 75/45 L3 65/35 . . Tonights Oly Class @ 7:30p is FULL. There’s a couple spots left for Thursday @ 10:30a. . .

50 Central St - Norwood, MA 02062
by Beau
LBNC – Day 28
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