CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday

October 6, 2013 by Beau

LBNC – Day 28

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10119962884_d1fab49fc2
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Thruster
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Establish a 3 RM
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Pocket Full of Kryptonite
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2 Rounds
With a 5 minute clock:
Row 500m
AMRAP
7 HPCl 95/65
7 Thruster
14 Lateral Hops
Rest 5 minutes
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L2   75/45
L3   65/35
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Tonights Oly Class @ 7:30p is FULL.  There’s a couple spots left for Thursday @ 10:30a.
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10119979734_5234f9843e
 

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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