Even Pull ups . . L2 65/35, Banded Pull ups L3 45/15, Ring Rows . . The weather is going to be all over the place as we change Seasons, please come to class prepared. Just because the workout of the day calls for “inside” – doesn’t mean you’ll be inside for the duration of the class. Your gym bag should now include a hat and long sleeved shirt.
.Bring a Friend Day is this Saturday. To help expedite the drop in process – please bring a waiver home and have your buddy complete and bring with Saturday morning. Waivers will be on the desk. . .