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Elizabeth
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21-15-9Squat Clean 135/95
Ring Dips . . L2 95/65, Bar Dips L3 75/35, Parallette Dips . . Cash Out . Every 2 minutes x3 200m . . All LBNC participants need to be on the Sunday Paleo Dinner FB Page!! PM Gloria Valentin-Denson or Bill and get on before Sept 9th. . .
