
Squat Clean 135/95
Ring Dips . . L2 95/65, Bar Dips L3 75/35, Parallette Dips . . Cash Out . Every 2 minutes x3 200m . . All LBNC participants need to be on the Sunday Paleo Dinner FB Page!! PM Gloria Valentin-Denson or Bill and get on before Sept 9th. . .
