CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday

September 4, 2013 by Beau

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9675176158_7b348ae13b
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Press
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5 Sets of 5 (Climbing)
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Meh
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AMRAP-15
5 STO @ heaviest Press set
10 Box Jumps 24/20
5 Burpee Box Jump Overs
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L2   20/plates, Box Jump Overs
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9671955677_c0160112ae

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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