LBNC – Day 11. . . 2 High Pulls & 1 Snatch . 5 Working Sets . . EMOM-10 . 3 Snatches . . Save the date . The LBNC Break up Party will be held at The O.C.C. on Friday, October 25th @ 7p. It’s also doubling as a Halloween Party!! Attire for the evening will be a COSTUME (highly recommended but not mandatory). Luigi will be catering, DJ and a cash bar. $20 pp @ the door. . .