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Saturday Morning Beatdown
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Fruci
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30-20-10
Hang Clean 135/95
15-10-5
Thrusters 135/95
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Perform 5 burpees after each Thruster set
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L2 95/65
L3 75/35, Modified Burpees
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CrossFit Kids is cancelled today
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50 Central St - Norwood, MA 02062
