LBNC – Day 13. . .
Bring a Friend Day. Day ONE . AMRAP-20 . 200m relay
50 Wall Balls 20/14
50 Sit ups
50 Burpees . 1 teammate works – 1 rest . Florian members will rest in a Squat during the Wall Balls and hold Plank during the Sit ups. . . L2 14/10 L3 10/6, Frog Sit ups, Modified Burpees . . If able, please have paperwork filled out beforehand. Bring a water bottle and save some room post WOD – Paleo Power Meals (HERE) will be here throughout the morning classes. . .