CrossFit Florian

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Saturday

September 13, 2013 by Beau

LBNC – Day 6
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9736000769_805de6c65d
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Saturday Morning Beatdown
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Tango & Cash
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In Teams of 2:
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Swap movements every minute
– 1 works / 1 rest
– score is total reps
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AMRAP-6
HSPU
DL 225/155
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rest 2 min
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AMRAP-5
T2B
Burpees
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rest 2 min
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AMRAP-4
KBS 53/35
Box Jumps 24/20
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L2   HR Push ups,  155/105,  Knee ups,  35/26,  20/plates
L3   Modified Push ups,  115/75,  Abmat Sit ups,  26/20 
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9735995109_07ec7ea090

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The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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