CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday

September 29, 2013 by Beau

LBNC – Day 21

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Team LWB’s 3rd place finish @ The Beantown Throwdown
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Skill: Split Jerk
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EMOM-12
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1 Squat Clean
2 Split Jerks
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Every 2 minutes x 4
200m
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L2   100m x4
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Oly class starts in one week!! There’s a couple spots open for Monday @ 7:30p and Thursday @ 10:30a.
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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