LBNC – Day 8
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Front Squat
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5 Sets of 3
Climbing in Weight
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Cash Out
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1 x 800m
rest 3 min
1 x 400m
rest 2 min
1 x 200m
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Document all splits
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By the skin of his teeth – winner of the Double Under Challenge is Greg Hayes. He improved his average Double Under score by 19.525, narrowly beating the second place finisher by .025.
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