CrossFit Florian

50 Central St - Norwood, MA 02062

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
  • About Us
    • About Us
    • Who is Florian
    • The Coaches
    • Location
    • Contact Us
  • Get Started
    • Step One: Introductory Class
    • Step Two: Joining
    • FAQ
    • Rates
      • Drop ins
  • WOD
  • Diet
    • Nutrition
      • What are Micronutrients
      • What Are Macronutrients
      • What are Proteins
      • What are Carbohydrates
      • What are Fats
    • Fish Oil
  • Class Schedule
    • Class Schedule
    • Feedback Form
  • COVID-19
    • Guidelines
    • Updates

Monday

September 1, 2013 by Beau

.
 9649133282_093181f094
.
.
Happy Labor Day
.
Classes are @ 9a and 12p today
.
.
Squat Burpee
(’13 CFG Team WOD)
.
3 Rounds
30 Squats with 45/25 plate shouldered
30 Burpees onto plate
.
Teams must be in the bottom and top of the squat together
Teams must be in the bottom of burpee and on the plate together
.
.
L2   25/15
.
.

Autumn Look Better Naked Challenge (HERE)

.
.

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

Connect

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
50 Central St, Norwood Ma
(click for map)

Copyright © 2021 CrossFit Florian. All Rights Reserved. Website by Bright Coconut