Monday

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Happy Labor Day

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Classes are @ 9a and 12p today

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Squat Burpee

(’13 CFG Team WOD)

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3 Rounds

30 Squats with 45/25 plate shouldered
30 Burpees onto plate

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Teams must be in the bottom and top of the squat together

Teams must be in the bottom of burpee and on the plate together

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L2   25/15

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Autumn Look Better Naked Challenge (HERE)

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