Friday September 26, 2013 by Beau LBNC – DAY 18 . . . Close Grip Bench Press . 5 Sets of 3 . Followed by a drop set of 10 Push ups . . L2 if < 10 – Max Push up attempt L3 Modified Push ups . . Bounce Wid It . 4 Rounds 400m 50 Double Unders . . L2 Singles x3 L3 200m, Singles . .