LBNC – DAY 18
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Close Grip Bench Press
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5 Sets of 3
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Followed by a drop set of 10 Push ups
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.
L2 if < 10 – Max Push up attempt
L3 Modified Push ups
.
.
Bounce Wid It
.
4 Rounds400m
50 Double Unders . . L2 Singles x3 L3 200m, Singles . .
Friday
.
.
Close Grip Bench Press
.
5 Sets of 3
.
Followed by a drop set of 10 Push ups
.
.
L2 if < 10 – Max Push up attempt
L3 Modified Push ups
.
.
Bounce Wid It
.
4 Rounds400m
50 Double Unders . . L2 Singles x3 L3 200m, Singles . .
