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Strict Pull ups
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3 Sets of 10
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L2 3 Sets of 5
L3 3 Sets of 5 Negatives
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Gump
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3 Rounds
Row 1KRun 800m . . L2 Row 500, Run 400m . . Bring a Friend Day is this Saturday . Tired of explaining why a 1 hour “fitness class” eats up 3 hours of your day? Bring a buddy to Florian this Saturday morning (8:30 or 9:30) and let them experience for themselves what Florian is all about. No experience is necessary! CFF members will pair with their guest for a Newbie friendly partner WOD. Friendless Florian members will be paired with each other. . .
