CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday

September 19, 2013 by Beau

LBNC – Day 12
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Strict Pull ups
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3 Sets of 10
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L2   3 Sets of 5
L3   3 Sets of 5 Negatives
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Gump
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3 Rounds
Row 1K
Run 800m
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L2   Row 500,  Run 400m
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Bring a Friend Day is this Saturday
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Tired of explaining why a 1 hour “fitness class” eats up 3 hours of your day?  Bring a buddy to Florian this Saturday morning (8:30 or 9:30) and let them experience for themselves what Florian is all about.  No experience is necessary!  CFF members will pair with their guest for a Newbie friendly partner WOD. Friendless Florian members will be paired with each other.
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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