CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday

September 5, 2013 by Beau

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9677785733_14f2d166d8
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Balls Deep
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5 Rounds
15 Wall Balls  30/20 to 10’/10′
10 Wall Balls  20/14 to 10’/9′
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rest as needed between rounds
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L2   20/14 then 14/10
L3   14/10 then  10/6
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These are to be performed as a drop set. Athletes will be grouped in pairs. You will compete 15 unbroken WB, discard the 1st WB. Your partner will pass the 2nd WB in play by performing a single WB thrown in your workspace. You will then complete the drop set of 10. Athlete 2 will then start his/her round.
Rest as need between sets (not for time)
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Cash Out
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8 Rounds
Every 30 Seconds
100m
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9680958396_020db698cf
 

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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