CrossFit Florian

50 Central St - Norwood, MA 02062

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Wednesday

August 20, 2013 by Beau

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9559752242_7cea244087
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CF Football WOD
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Every 30 seconds perform:
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3 Burpees
Max Pull ups
Continue until you complete 100 Pull ups
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L2   75 Pull ups
L3   50 Pull ups
L4   Banded Pull ups or 50 Strict Ring Rows
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20 Minute Cap
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Cash Out
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3 Rounds (not for time)
400m
15 Back Extensions
 
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9556965921_cd8c019a53

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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