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.CF Football WOD . Every 30 seconds perform: . 3 Burpees
Max Pull ups
Continue until you complete 100 Pull ups . . L2 75 Pull ups L3 50 Pull ups L4 Banded Pull ups or 50 Strict Ring Rows . . 20 Minute Cap . . Cash Out . 3 Rounds (not for time) 400m 15 Back Extensions . .
