Sunday

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Pigs in a Blanket

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In Teams of 3:

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Row 1500m

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3 Rounds
50 Pull ups
50 KBS 70/53

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Row 1500m

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1 Athlete works, 1 rest, 1 holds a 45/25 plate OH

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L2   Banded Pull ups,  53/35

L3   Ring Rows,  35/26,  25/15

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Labor Day’s Schedule

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2 Classes – 9a and 12p

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