CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday

August 31, 2013 by Beau

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9641167290_7700a10740
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Pigs in a Blanket
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In Teams of 3:
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Row 1500m
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3 Rounds
50 Pull ups
50 KBS 70/53
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Row 1500m
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1 Athlete works, 1 rest, 1 holds a 45/25 plate OH
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L2   Banded Pull ups,  53/35
L3   Ring Rows,  35/26,  25/15
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Labor Day’s Schedule
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2 Classes – 9a and 12p
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9637921849_0b331f2315

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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