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Hotshots 19
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6 Rounds30 Squats
19 Power Cleans 135/95
7 Strict Pull ups
400m Run . . L2 95/65, Kipping Pull ups L3 75/35, Banded Pull ups/Ring Rows, 200m .
WOD will be run as a regular class – 8:30 & 9:30. No Heats.
. . Labor Day Schedule . 0900 and 1200 Only . Live Coverage from Prescott begins at 4pm (HERE) . .
