CrossFit Florian

50 Central St - Norwood, MA 02062

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
  • About Us
    • About Us
    • Who is Florian
    • The Coaches
    • Location
    • Contact Us
  • Programs
    • What is CrossFit
    • CFK Birthday Parties
      • CFKids Waiver
    • Teen / Pre Teen Girls
      • COVID Summer 2020
    • Teen Boys
  • Get Started
    • Step One: Introductory Class
    • Step Two: Joining
    • FAQ
    • Rates
      • Drop ins
  • WOD
  • Diet
    • Nutrition
      • What are Micronutrients
      • What Are Macronutrients
      • What are Proteins
      • What are Carbohydrates
      • What are Fats
    • Fish Oil
  • Class Schedule
    • Class Schedule
    • Feedback Form
  • COVID-19
    • Guidelines
    • Updates

Monday

August 25, 2013 by Beau

 
9590236173_7fd5b2da10
.
.
.
Dragon Breath
.
AMRAP 20
10 HSPU
Row 250
50 Double Unders
.
.
L2   1/2 Abmat HSPU,  Singles x3
L3   AMRAP-15,  HR Push ups w/ 1 Wall Climb,  Singles
.
.
As if making the CrossFit Games and getting your own T-shirt wasn’t cool enough … how about a video profile on the Games site.
.

Filed Under: Uncategorized

Comments

  1. Adam Stiv says

    August 26, 2013 at 7:21 am

    Good job Paul, looking good…. And Rico, proud mother of two

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

Connect

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
50 Central St, Norwood Ma
(click for map)

Copyright © 2021 CrossFit Florian. All Rights Reserved. Website by Bright Coconut