Wednesday May 21, 2013 by Beau LBNC – Day 22 . . . Back Squat . Warm up 5 x 30, 40 & 55% . 5 x 70% 4 x 77.5% 3 x 85% 2 x 92.5% 8-12 reps @ 65% (2 sec pause ) . . Lung Biscuit . AMRAP-7 7 Thrusters 135/95 100m . . L2 95/65 L3 75/45 . .