Wednesday

LBNC – Day 22

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Back Squat

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Warm up

5 x 30, 40 & 55%

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5 x 70%

4 x 77.5%

3 x 85%

2 x 92.5%

8-12 reps @ 65% (2 sec pause )

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Lung Biscuit

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AMRAP-7

7 Thrusters 135/95
100m

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L2   95/65

L3   75/45

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