CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday

May 22, 2013 by Beau

LBNC – Day 23
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8792886120_01d2fc1e5f
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Split Jerk
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Warm up
5 x 30, 40 & 55%
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5 x 70%
4 x 77.5%
3 x 85%
2 x 92.5%
8-12 Push press @65%
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Snake Venom
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AMRAP-10
30 Double Unders
15 KBS 53/35
10 V-Sits
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L2   Singles x 3,  35/26
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Florian Yoga is today after the 9a class
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Memorial Day Weekend Schedule
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Saturday – Regular Classes & Double Under Seminar
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Sunday – Regular Classes & Open Gym
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Monday – 8:30 & 9:30  ONLY!!
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8792871416_8127cc7404

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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