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Split Jerk
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Warm up
5 x 30, 40 & 55%
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5 x 70%
4 x 77.5%
3 x 85%
2 x 92.5%
8-12 Push press @65%
.
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Snake Venom
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AMRAP-10
30 Double Unders15 KBS 53/35
10 V-Sits . . L2 Singles x 3, 35/26 . . Florian Yoga is today after the 9a class …. …. Memorial Day Weekend Schedule . Saturday – Regular Classes & Double Under Seminar . Sunday – Regular Classes & Open Gym . Monday – 8:30 & 9:30 ONLY!! ,.
