CrossFit Florian

50 Central St - Norwood, MA 02062

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
  • About Us
    • About Us
    • Who is Florian
    • The Coaches
    • Location
    • Contact Us
  • Programs
    • What is CrossFit
    • CFK Birthday Parties
      • CFKids Waiver
    • Teen / Pre Teen Girls
      • COVID Summer 2020
    • Teen Boys
  • Get Started
    • Step One: Introductory Class
    • Step Two: Joining
    • FAQ
    • Rates
      • Drop ins
  • WOD
  • Diet
    • Nutrition
      • What are Micronutrients
      • What Are Macronutrients
      • What are Proteins
      • What are Carbohydrates
      • What are Fats
    • Fish Oil
  • Class Schedule
    • Class Schedule
    • Feedback Form
  • COVID-19
    • Guidelines
    • Updates

Tuesday

April 1, 2013 by Beau

.

8611023064_559786bf24.

.

8 Minutes of Funk
.
AMRAP-8
8 KBS 70/53
8 Box Jump Overs 24/20
.
.
L2   53/35
L3   35/26,  scale BJO accordingly
.
..
rest 5 minutes
.
.
AMRAP 8
8 Wall Balls 20/14
8 Burpees
.
.
L2   14/10, Modified Burpees
.
..
.
.
Florian Yoga is today after the 9
.
.
This Sunday, April 7th
.
Pre-Made Paleo demo and samples with Christina – after the 10:30
.
Ace Athletic Apparel will be in the house – ALL DAY
.
CF Open wrap up celebration
Come celebrate  with your 2nd family as we say goodbye to the CF Open and welcome in Spring. Liquid brunch at Lewis’. Goes without saying that this is open to every card carrying Florian.
.
.
8611048160_d52526c7b2
 

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

Connect

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
50 Central St, Norwood Ma
(click for map)

Copyright © 2021 CrossFit Florian. All Rights Reserved. Website by Bright Coconut