.8 Minutes of Funk . AMRAP-8
8 KBS 70/53
8 Box Jump Overs 24/20 . . L2 53/35 L3 35/26, scale BJO accordingly . .. rest 5 minutes . . AMRAP 8
8 Wall Balls 20/14
8 Burpees . . L2 14/10, Modified Burpees . .. . . Florian Yoga is today after the 9 . . This Sunday, April 7th . Pre-Made Paleo demo and samples with Christina – after the 10:30 . Ace Athletic Apparel will be in the house – ALL DAY . CF Open wrap up celebration Come celebrate with your 2nd family as we say goodbye to the CF Open and welcome in Spring. Liquid brunch at Lewis’. Goes without saying that this is open to every card carrying Florian. . .