.
.
EMOM-10
.
3 Power Cleans @ 80-85% 1 RM
.
.
L2 70-75%
.
.
.
Toe Jam
.
5 Rounds20 Double Unders
10 T2B . . L2 Singles x3, Knee ups L3 Abmat Situps . . Florian Yoga is today after the 9am class . .
Tuesday
.
.
.
EMOM-10
.
3 Power Cleans @ 80-85% 1 RM
.
.
L2 70-75%
.
.
.
Toe Jam
.
5 Rounds
20 Double Unders
10 T2B . . L2 Singles x3, Knee ups L3 Abmat Situps . . Florian Yoga is today after the 9am class . .
.
.
EMOM-10
.
3 Power Cleans @ 80-85% 1 RM
.
.
L2 70-75%
.
.
.
Toe Jam
.
5 Rounds20 Double Unders
10 T2B . . L2 Singles x3, Knee ups L3 Abmat Situps . . Florian Yoga is today after the 9am class . .
