CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday

March 25, 2013 by Beau

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8590450104_6b4af340a0.
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EMOM-10
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3 Power Cleans @ 80-85% 1 RM
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L2   70-75%
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Toe Jam
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5 Rounds
20 Double Unders
10 T2B
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L2   Singles x3, Knee ups
L3   Abmat Situps
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Florian Yoga is today after the 9am class
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8590448764_3386d9b7fe

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50 Central St, Norwood Ma
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