CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday

March 27, 2013 by Beau

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CrossFit Games Open 13.4
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AMRAP-7
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3 Clean and Jerk
3 Toes-To-Bar
6 Clean and Jerk
6 Toes-To-Bar
9 Clean and Jerk
9 Toes-To-Bar
12 Clean and Jerk
12 Toes-To-Bar
15 Clean and Jerk
15 Toes-To-Bar
18 Clean and Jerk
18 Toes-To-Bar
21 Clean and Jerk
21 Toes-To-Bar
If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
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Male Rx: 135 lbs
Female Rx: 95 lbs
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8596837794_79c43acfce

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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