.
.
EMOM-8
.
8 Pull ups (Adv C2B)
.
.
L2 Banded/Ring Rows
.
.
.
Gettin’ Slizzard
.
21-15-9OHS 115/75
Burpees . . L2 95/65
L3 65/35 . .
Monday
.
.
.
EMOM-8
.
8 Pull ups (Adv C2B)
.
.
L2 Banded/Ring Rows
.
.
.
Gettin’ Slizzard
.
21-15-9
OHS 115/75
Burpees . . L2 95/65
L3 65/35 . .
.
.
EMOM-8
.
8 Pull ups (Adv C2B)
.
.
L2 Banded/Ring Rows
.
.
.
Gettin’ Slizzard
.
21-15-9OHS 115/75
Burpees . . L2 95/65
L3 65/35 . .
