CrossFit Florian

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Wednesday

January 8, 2013 by Beau

LBNC – Day 8
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8362770434_0f42664397

.
(A).
Open 11.4
.
.
AMRAP-10
.
60 Bar Facing Burpees
30 OHS 120/90
10 Muscle ups
.
.
L2   95/65, 30 pull ups & 30 Dips
L3   65/35, 30 Banded PU & 30 Parallette Dips
.
.

Pull ups and Dips are to be completed 3/3 at a time. 3 Pull ups & 3 Dips = 1 MU

.
.
 
 (B)
Max Effort 1-Mile Run
.
L2   800m
.
.
8362787304_a953f5b1a4

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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