30 OHS 120/90
10 Muscle ups . . L2 95/65, 30 pull ups & 30 Dips
L3 65/35, 30 Banded PU & 30 Parallette Dips . .
Pull ups and Dips are to be completed 3/3 at a time. 3 Pull ups & 3 Dips = 1 MU
. . (B) Max Effort 1-Mile Run . L2 800m . .
50 Central St - Norwood, MA 02062
by Beau
Pull ups and Dips are to be completed 3/3 at a time. 3 Pull ups & 3 Dips = 1 MU
. . (B) Max Effort 1-Mile Run . L2 800m . .