Wednesday

LBNC – Day 8

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(A).

Open 11.4

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AMRAP-10

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60 Bar Facing Burpees
30 OHS 120/90
10 Muscle ups

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L2   95/65, 30 pull ups & 30 Dips
L3   65/35, 30 Banded PU & 30 Parallette Dips

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Pull ups and Dips are to be completed 3/3 at a time. 3 Pull ups & 3 Dips = 1 MU

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 (B)

Max Effort 1-Mile Run

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L2   800m

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