.
.
EMOM-12
.
C2B Pull ups
Ascending Ladder
.
.
L2 Pull ups
L3 Banded Pull ups
.
.
.
Split Jerk
.
5 sets of 3
.
.
Florian Yoga is today after the 9am class
.
.
Thursday
LBNC – Day 9
.
.
.
EMOM-12
.
C2B Pull ups
Ascending Ladder
.
.
L2 Pull ups
L3 Banded Pull ups
.
.
.
Split Jerk
.
5 sets of 3
.
.
Florian Yoga is today after the 9am class
.
.
.
.
EMOM-12
.
C2B Pull ups
Ascending Ladder
.
.
L2 Pull ups
L3 Banded Pull ups
.
.
.
Split Jerk
.
5 sets of 3
.
.
Florian Yoga is today after the 9am class
.
.
