Sunday

LBNC – Day 5 

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(A)

Open 11.1

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AMRAP-10

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30 Double Unders
15 Power Snatch 75/45

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 L2   Singles x3,   45/15

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(B)

Pond Slider

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30-20-10

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Ring Dips
Ring Rows

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L2   Bar Dips

L3   Parallette Dips

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Open Gym is today from 11:30 – 1pm

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Good luck to the Florian athletes participating in the CF 2A Throwdown (HEATS)

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