
15 Power Snatch 75/45 . . L2 Singles x3, 45/15 . . . (B) Pond Slider . 30-20-10 . Ring Dips
Ring Rows . . L2 Bar Dips L3 Parallette Dips . . Open Gym is today from 11:30 – 1pm . Good luck to the Florian athletes participating in the CF 2A Throwdown (HEATS) . .
