30 Hang Squat Snatch 75/45 . . L2 Wall Balls 14/10, Hang Squat Snatch 45/15 L3 3 Rounds/20 Reps, 10/8, 15/PVC . . We will be taking the Snatch from above the knee and gently returning our empty barbell to the ground.
. Bring a Friend to Florian Day will take place this Saturday during the 8:30 & 9:30 classes. Specifics are on the No Grain. . The weekend of January 5th will mark the start of two new programs at Florian. The Foundations Program for new members and CFF Skillz. Skillz is a technique focused class that will be offered every Sunday at 9:30a. The movement(s) of the week will be announced on Mondays on the No Grain. Class size will be limited to 10 and participants must RSVP via email with Steve. . .