Prille
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Sherm Stick
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4 Rounds
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Row 500m15 Box Jump Overs 24/20
10 T2B . . L2 Box Jumps, Knee ups
L3 Step ups, Abmat Sit ups . . Your Double Under Challenge Winner is …. Molly . Begin – 5.75 End – 37.875 Improvement – +32.8 . It is not too late to get out of your work party or the one your spouse is dragging you to. Florian’s Ugly Sweater Holiday Party is this Saturday, 7:30p at The O.C.C. DJ Prille, aka “TGSOE”, will be on the wheels of steel. . BYOPD – Bring Your Own Paleo Dessert to share. . .
Great job Molly.