CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday

December 6, 2012 by Beau

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Prille
..
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Sherm Stick
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4 Rounds
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Row 500m
15 Box Jump Overs 24/20
10 T2B
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L2   Box Jumps, Knee ups
L3   Step ups, Abmat Sit ups
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Your Double Under Challenge Winner is ….  Molly
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Begin – 5.75
End – 37.875
Improvement – +32.8
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It is not too late to get out of your work party or the one your spouse is dragging you to. Florian’s Ugly Sweater Holiday Party is this Saturday, 7:30p at The O.C.C.  DJ Prille, aka “TGSOE”, will be on the wheels of steel. 
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BYOPD – Bring Your Own Paleo Dessert to share.
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Filed Under: Uncategorized

Comments

  1. M. Feeney says

    December 6, 2012 at 9:54 pm

    Great job Molly.

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