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Prille
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Sherm Stick
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4 Rounds
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Row 500m
15 Box Jump Overs 24/20
10 T2B
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L2 Box Jumps, Knee ups
L3 Step ups, Abmat Sit ups
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Your Double Under Challenge Winner is …. Molly
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Begin – 5.75
End – 37.875
Improvement – +32.8
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It is not too late to get out of your work party or the one your spouse is dragging you to. Florian’s Ugly Sweater Holiday Party is this Saturday, 7:30p at The O.C.C. DJ Prille, aka “TGSOE”, will be on the wheels of steel.
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BYOPD – Bring Your Own Paleo Dessert to share.
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