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Kerri
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Skill: Rope Climbs
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Partner WOD . AMRAP-20 ,.1 runs 400m
1 completes:
1 rope climb .Rounds of Cindy . *Score is rounds of Cindy completed as a team* . . Every experienced Crossfitter eventually comes to terms that getting banged up is part of our sport. It’s an acceptable risk we take because the reward far out weighs the temporary discomfort. But … when we do get injured, we often self diagnose online. Our sore shoulder becomes something crazy like deltoid cancer. Dr. Sean Rocket is a local Crossfitter and a friend of ours. He has shared the following: .
“I have started a website www.321GoMD.com basically medical information about the body and different body parts and how it relates to CrossFit. Check it out, I think it would be helpful to your members. I was tired of hearing people go to other docs and hearing them tell people “STOP CrossFit you are crazy, why are you doing that to yourself”, so I decided to take action.”
– Dr Sean Rockett
Damn. Pulling a marathon tour at the firehouse and can’t make it in. Def need to work on rope climbs for 31 heroes. Tweaked an old wod from a few months ago and did 5 rds 400m, 10 thrusters (95#), 10 knee ups, 10 kbs (53#). 17:47rx
nice feen