LBNC – Day 45. Sandro . . LBNC Benchmark WOD
Pull ups . . L2 75/45, Banded Pull-ups L3 65/35, Ring Rows . . You guys made it!! Today concludes the LBNC and the early numbers are staggering. You guys are much stronger, faster and apparently need to go shopping because baggy jeans that hang off your ass are no longer in style. Please remember to submit your before/after pics (firstname.lastname@example.org w/ LBNC pics as the subject). . If you haven’t heard – STRONG Feeney is back in the house .