LBNC – Day 44.
. LBNC Benchmark WOD . 400m , . Max Overhead Carry . 5 x Max Load . . Florian Yoga is today after the 9am class . Email before/after pics to email@example.com with LBNC Pics as the subject . HEAT ALERT!! . It’s gonna be “hot as balls” the next couple of days. Please: . 1) Drink lots of water – before, during and after class 2) Listen to your body. If you feel faint, sick or stop sweating during class, STOP! Tell a Coach 3) Get it in early if you don’t like the heat. The early birds @ the 5:30 and 7 won’t bite