.LBNC Benchmark WOD.
400m
,.Max Overhead Carry.
5 x Max Load
..Florian Yoga is today after the 9am class.Email before/after pics to info@crossfitflorian.com with LBNC Pics as the subject.HEAT ALERT!!.
It’s gonna be “hot as balls” the next couple of days. Please:
.1) Drink lots of water – before, during and after class
2) Listen to your body. If you feel faint, sick or stop sweating during class, STOP!
Tell a Coach
3) Get it in early if you don’t like the heat. The early birds @ the 5:30 and 7 won’t bite
Nice, do u have to be Canadien to get thta shirt ? I like it