CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday

June 23, 2012 by Beau

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CFF represented yesterday @ The Everyday Heroes throwdown at CF Route 1. M & M took 2nd in the Rx’d division, while Dana & Mackie took 1st in the scaled division. Gal, competing in her 1st competition, teamed with Beau and placed 11th in the Rx’d division. Thank you to everyone who made the trek up to the Northshore and supported CFF! You should know that we gain strength from your cheering. We win together!
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Back Extentions
3×15
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3 Rounds
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Row 500m or Run 400m
10 Push Press  135/95
10 Burpee Pull-up
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L2   PP @ 95/65
L3   PP @ 65/35,   Burpees
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C-Mack putting in work

Filed Under: Uncategorized

Comments

  1. Bill says

    June 24, 2012 at 12:57 pm

    Stacey, Noe, Hyatt, KP, and whoever else isn’t pictured thanks for coming out.

  2. Paul L says

    June 25, 2012 at 8:41 am

    Thats a good looking crew !!!!!!!!!!!

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