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CFF represented yesterday @ The Everyday Heroes throwdown at CF Route 1. M & M took 2nd in the Rx’d division, while Dana & Mackie took 1st in the scaled division. Gal, competing in her 1st competition, teamed with Beau and placed 11th in the Rx’d division. Thank you to everyone who made the trek up to the Northshore and supported CFF! You should know that we gain strength from your cheering. We win together!
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Back Extentions
3×15
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3×15
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3 Rounds
3 Rounds
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Row 500m or Run 400m
10 Push Press 135/95
10 Burpee Pull-up
Row 500m or Run 400m
10 Push Press 135/95
10 Burpee Pull-up
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L2 PP @ 95/65
L3 PP @ 65/35, Burpees
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C-Mack putting in work
Stacey, Noe, Hyatt, KP, and whoever else isn’t pictured thanks for coming out.
Thats a good looking crew !!!!!!!!!!!