.
Sauvignon Blanc..
.
Skill: Wall Climb. .
Deadlift 275/185
12.10…4.2
Wall Climb
6.5…2.1 . . L2 225/155 L3 185/115 . . Excerpts from a Scott Brown text . “Killed the PT test on the hottest day of the year. Thanks Florian.“ . CFF – What was the test? . “Not sure of the official name but it’s a US SWAT regulated course. 50 yard sprint with full gear including rifle and ram 2 pull ups (full gear) run up 3 flights (full gear w/mask) 800 Meyer sprint with 6 burpees/twice during the run End with 100m sprints with 3 rounds of: burpees, crunches and sprints for 1 minute Pretty brutal.“ . “I forgot a 100m bear crawl w/ mask and kit in there somewhere.“ . “Actually did 10 pull ups and the laughed at the judge. He didn’t see what was so funny. Again thanks Florian“
.