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Deadlift5-5-5
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2 sets 8-10 reps of Romanian Deadlifts @ 50-60% of last 5 rep set
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Schedule & Programming News
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Sunday’s class has been moved to 8am due to the Nutrition Seminar.
Sunday’s class will be a gymnastic skill day with 3 coaches on hand. We will be focusing on the kip (beatswings, pull-ups, KTE & T2B), HSPU progressions and Double Unders.
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