2 sets 8-10 reps of Romanian Deadlifts @ 50-60% of last 5 rep set
Schedule & Programming News
.Sunday’s class has been moved to 8am due to the Nutrition Seminar. Sunday’s class will be a gymnastic skill day with 3 coaches on hand. We will be focusing on the kip (beatswings, pull-ups, KTE & T2B), HSPU progressions and Double Unders. . .