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5-5-5
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Crushing Helen (CF Football)
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8 Rounds
100 Yards
8 KBS 70/53
5 Clapping Push-ups . . L2 53/35, Regular Push-ups L3 35/26, Modified Push-ups . . Registration for the LBNC is now open!! Please see a Coach to sign up and get put on the board. Weigh ins and measurements begin Monday. . Florian Yoga is today after the noon class. .
Rick
Loved yoga after today, thanks Krissy!
Awesome mary 🙂 Nice job anna li. I tried to do the clapping push up & almost knocked my teeth out. Peeps are strong. Mary you were FLYING on the run too……
5:30 pm class rocked! We all pushed it and I was inspired by all the ladies determination. Bridget, there is NO going back now it has been written on the white board…
Anna Li, your right, there is no going back now! Thanks for the extra push. Great job ladies on the clap push ups!