CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday

May 2, 2012 by Beau

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Bent over Row (Barbell)
5-5-5
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Crushing Helen (CF Football)
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8 Rounds
100 Yards
8 KBS  70/53
5 Clapping Push-ups
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L2   53/35,  Regular Push-ups
L3   35/26,  Modified Push-ups
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Registration for the LBNC is now open!!  Please see a Coach to sign up and get put on the board. Weigh ins and measurements begin Monday.
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Florian Yoga is today after the noon class.
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Rick

Filed Under: Uncategorized

Comments

  1. Mary says

    May 3, 2012 at 7:45 pm

    Loved yoga after today, thanks Krissy!

    • krissy says

      May 3, 2012 at 8:53 pm

      Awesome mary 🙂 Nice job anna li. I tried to do the clapping push up & almost knocked my teeth out. Peeps are strong. Mary you were FLYING on the run too……

  2. Akc says

    May 3, 2012 at 8:08 pm

    5:30 pm class rocked! We all pushed it and I was inspired by all the ladies determination. Bridget, there is NO going back now it has been written on the white board…

  3. Bridget says

    May 3, 2012 at 9:25 pm

    Anna Li, your right, there is no going back now! Thanks for the extra push. Great job ladies on the clap push ups!

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