LBNC – Day 21
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Great job this weekend CFF. Over 70 people completed their first Murph with 39 crushing it @ the 8:30 class.
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Skill Rope Climb
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In Teams of 2 complete
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AMRAP-20
In Teams of 2 complete
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AMRAP-20
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Row 300m
1 Rope Climb
Row 300m
1 Rope Climb
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1 works / 1 completes 5 burpees before resting
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Memorial Day Schedule
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9 am, 12 pm, 6 pm
