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PJ.
Gymnastic Skills
There will be 3 Coaches on hand and we will be focusing on: . The Kip (Beatswings, Pull-ups, KTE and T2B) . Handstand Push-ups . Double Unders . **Today’s class has been moved to 8am** . . If you are attending today’s Nutrition Workshop with Diana Rodgers, please park on the street or in the public parking lot located to the left of CFF. We kindly request that you refrain from parking in the Laundromat’s lot. Thanks in advance. . .
Good Luck to everyone that is starting the big no grain diet tomorrow. I look forward to seeing everyone’s results. Lead the Way CFF