Monday

2 Rep Max Deadlift
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The 2 rep max is touch and go with a 4 fingered release.  No regripping!

Today is the first day of the 45 day LBNC and you can begin to officially weigh in, get measured and complete the first of 3 Benchmark WODs. Everyone must get their baseline weight and measurements by Wednesday. Also, remember to take your before pictures (you will hold on to these until the end of the challenge). In anticipation of the onslaught of participants, we will begin weigh ins and measurements 20 minutes before/after class.

Use the NO Grain page!!  It will be a valuable tool during the challenge. In addition to CFF’s coaches, we have many knowledgable members who are foodies. Pick their brains, no question is a foolish one. If your not a member of the NO Grain Facebook page – friend Bill.

Details on the Look Better Naked Challenge can be found in the sidebar under “Functional Stuff”.