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Florian Yoga
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3 Rounds
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With a 3 minute clock:
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400m
max Pull-ups . rest 2 minutes . With a 3 minute clock: .
Row 300m
max Double Unders . rest 2 minutes . . L2 Banded Pull-ups, Singles x3 L3 200m, Ring Rows, Singles x3 .
400m
max Pull-ups . rest 2 minutes . With a 3 minute clock: .
Row 300m
max Double Unders . rest 2 minutes . . L2 Banded Pull-ups, Singles x3 L3 200m, Ring Rows, Singles x3 .
good one today, not too heavy, but i was super winded by the end. nad no legs after the last couple days! got 68 total pullups, and 301 double unders.