CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday

May 3, 2012 by Beau

.

Florian Yoga
.
.
3 Rounds
.
With a 3 minute clock:
.
400m
max Pull-ups
.
rest 2 minutes
.
With a 3 minute clock:
.
Row 300m
max Double Unders
.
rest 2 minutes
.
.
L2   Banded Pull-ups, Singles x3
L3   200m,  Ring Rows, Singles x3
.

 

Filed Under: Uncategorized

Comments

  1. Dallas says

    May 4, 2012 at 12:11 pm

    good one today, not too heavy, but i was super winded by the end. nad no legs after the last couple days! got 68 total pullups, and 301 double unders.

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