March Madness – Week 4
.Lisa . , Cash In Row 500m
10 Rounds .
10 push ups
10 Ring Rows / Body Rows . . . Psychological Benefits of Spotting
While the physical benefits of spotting are usually easy to see, the psychological benefits are more subtle. However, these subtle differences can have a huge affect on resistance training performance. The assistance of a spotter creates encouragement and a sense of confidence and enables the lifter to complete the exercise safely and effectively (READ)