LBNC – Week 7
Back Squat
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5-5-5
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8-10 reps of Bottom ups
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5-5-5
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8-10 reps of Bottom ups
@ 65% last 5 rep set
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10…1
Wall Balls
1…10
T2B
10…1
Wall Balls
1…10
T2B
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L2 Knee ups
L3 Abmat Sit ups
L2 Knee ups
L3 Abmat Sit ups
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