CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday

February 20, 2012 by Beau

LBNC  – Week 7

 

Fight Gone Bad

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Skill   Squat Clean
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4 Rounds
9 Squat Cleans  115/75
12 Pull ups
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L2   95/65, Banded Pull ups
L3   65/35,  12 Ring Rows/5 Beat Swings
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**Florian Yoga will be held after the NOON Class today**
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Filed Under: Uncategorized

Comments

  1. Dallas says

    February 21, 2012 at 10:07 am

    felt like crap today, 8:49 with 85#. time to rest up for the open! nice job 5:30 am

  2. Adam says

    February 21, 2012 at 11:00 am

    Coaches, I won’t be able to make it in today. Do you recommend taking Wednesday off for the open on Thursday? Thanks.

    • Beau says

      February 21, 2012 at 12:00 pm

      Adam – tomorrow’s WOD will be skill based with some conditioning. If taking today off, you will be fine hitting CFF tomorrow, then tackling the Opens on Thursday.

      • Adam says

        February 21, 2012 at 9:54 pm

        Thanks for the reply… I’ll probably make a game time decision, work/life schedules been nuts, may take an extra day off to rest up for the big show.

  3. krissy says

    February 21, 2012 at 2:47 pm

    Felt good today! #70 red band 6:38. Went out of my comfort zone with weight. Glad I did ! 4th round was brutal. Nice noon class. Mostly everyone stayed for yoga too 🙂

    • Dallas says

      February 21, 2012 at 3:20 pm

      nice one!

  4. Scott B. says

    February 21, 2012 at 4:18 pm

    Bill and the 0530 class gave me the heads up that my ugly mug finally made the website. I hope I don’t have to get used to it because 2 minutes earlier when Bill took my photo my head was inside a trash bucket. Nice job pulling through today morning class.

    • Bill says

      February 21, 2012 at 4:25 pm

      Haha. Good work today!

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