LBNC – Week 7
Fight Gone Bad
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Skill Squat Clean
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4 Rounds
9 Squat Cleans 115/75
12 Pull ups
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4 Rounds
9 Squat Cleans 115/75
12 Pull ups
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L2 95/65, Banded Pull ups
L3 65/35, 12 Ring Rows/5 Beat Swings
L2 95/65, Banded Pull ups
L3 65/35, 12 Ring Rows/5 Beat Swings
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**Florian Yoga will be held after the NOON Class today**
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felt like crap today, 8:49 with 85#. time to rest up for the open! nice job 5:30 am
Coaches, I won’t be able to make it in today. Do you recommend taking Wednesday off for the open on Thursday? Thanks.
Adam – tomorrow’s WOD will be skill based with some conditioning. If taking today off, you will be fine hitting CFF tomorrow, then tackling the Opens on Thursday.
Thanks for the reply… I’ll probably make a game time decision, work/life schedules been nuts, may take an extra day off to rest up for the big show.
Felt good today! #70 red band 6:38. Went out of my comfort zone with weight. Glad I did ! 4th round was brutal. Nice noon class. Mostly everyone stayed for yoga too 🙂
nice one!
Bill and the 0530 class gave me the heads up that my ugly mug finally made the website. I hope I don’t have to get used to it because 2 minutes earlier when Bill took my photo my head was inside a trash bucket. Nice job pulling through today morning class.
Haha. Good work today!