LBNC – Week 8
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Deadlift
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5-5-5
.then
5-5-5
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then
Romanian DeadLift
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15-20 reps
@ 50% last 5 rep set.
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Partner strength (Not for Time)
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3 Rounds
@ 50% last 5 rep set.
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Partner strength (Not for Time)
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3 Rounds
10 (wt) Dips (ring, bar or scale to box)
10 (wt) sit ups (partner holds your feet)
10 (wt) sit ups (partner holds your feet)
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1 works, 1 rest – alternating movements
1 works, 1 rest – alternating movements
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Great job CFF. There were some amazing scores Thursday all around. We’re hearing that most of you exceeded your expectations. Loved the way you enforced the WOD’s standards but still cheered each other through each burpee. Welcome to the CF Games season. Now that you’ve completed the Open’s 12.1, you must enter your score online. Due this as soon as possible. After a CFF coach validates your score, it will be posted on the Games site.
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The Feeney brothers will be there early to get it in before we head off to Nashville for a weekend of shame and sin.
What happens in Nashville stays in Nashville.
Fun one today, great group. Good to see Krissy so early haha. Got up to 235 on the DL, not mind blowing but where I was before I jacked up my back so I’m ready to start stepping it up! I liked the weighted situps
Learned a valuable lesson today… double check your weights. After what I thought was a 330# pull, I was corrected by Bill, Turns out my partners and I grabbed 1.25 plates and not 2.5lb plates…
327.5 Deadlift
44lb ring dip/70lb weighted sit up
Pretty burnt in weird places after all those burpees yesterday
I like the anonymous partner reference. No stones were thrown
Of course man, when point one you have three more pointing back at you.
You still did a great job today Adam!! I’m sure we will pay better attention next time. Got the 405 on the deadlift today. Still shooting for that 440. Dips still horrible, but working on it. Love the sit ups. Maybe I’ll get a 2 pack by the summer.
Preacher Man, you will hit it in NO TIME! Great pulls today… 1.25 or 2.5 details details details, haha
Sick Dana!! Big time stuff