LBNC – Week 8
@ 50% last 5 rep set.
Partner strength (Not for Time)
10 (wt) sit ups (partner holds your feet)
1 works, 1 rest – alternating movements
Great job CFF. There were some amazing scores Thursday all around. We’re hearing that most of you exceeded your expectations. Loved the way you enforced the WOD’s standards but still cheered each other through each burpee. Welcome to the CF Games season. Now that you’ve completed the Open’s 12.1, you must enter your score online. Due this as soon as possible. After a CFF coach validates your score, it will be posted on the Games site.