LBNC – Week 7
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Deadlift
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5-5-5
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5-5-5
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add 2.5 – 5 lbs to all 3 working sets
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‘08 CF Games WOD
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‘08 CF Games WOD
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5 Rounds
5 DL 275/185
10 Burpees
5 DL 275/185
10 Burpees
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L2 225/135
L3 185/95
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50 Central St - Norwood, MA 02062
LBNC – Week 7
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I can only hope to move like Spealler does when I attempt this tomorrow.
Even if you dont have the time Adam you at least look like him. (a little)
Hahaha… Short guy around 160lb with a shaved head. I guess your right.
Todays WOD 325lb on deadlift/ 3:51 RX… almost had him!
Nice!! Fast ass burpees no doubt.
Good wod, my back was spent after the strength, last couple DL during the WOD I was struggling with form. Overall felt good. Charlotte great job today!!
Happy Birthday Kim.
DL #175 (saw stars after last pull) WOD 4:01 #130. Noon class throwing around some pretty serious weight. Good job Nick with your new PR 🙂
345X5. WOD 4:03rx. Nice job so far today everybody! The ladies are pulling their weight today…
Solid deads!
Great workout today, my legs and back is spent. see you all tommorow!!
Great job today. Some serious weight was pulled off the floor by all. Keep track of these strength numbers!!!