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Friday

February 16, 2012 by Beau

LBNC – Week 7

.

.Patrice
.
.
Deadlift
.
5-5-5
.
add 2.5 – 5 lbs to all 3 working sets
.
.
.
‘08 CF Games WOD
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5 Rounds
5 DL 275/185
10 Burpees
.
.
L2   225/135
L3   185/95
.
.
 

Filed Under: Uncategorized

Comments

  1. Adam says

    February 16, 2012 at 8:16 pm

    I can only hope to move like Spealler does when I attempt this tomorrow.

  2. Paul L says

    February 17, 2012 at 9:33 am

    Even if you dont have the time Adam you at least look like him. (a little)

    • Adam says

      February 17, 2012 at 10:26 am

      Hahaha… Short guy around 160lb with a shaved head. I guess your right.

      Todays WOD 325lb on deadlift/ 3:51 RX… almost had him!

      • Beau says

        February 17, 2012 at 11:45 am

        Nice!! Fast ass burpees no doubt.

  3. Akc says

    February 17, 2012 at 10:32 am

    Good wod, my back was spent after the strength, last couple DL during the WOD I was struggling with form. Overall felt good. Charlotte great job today!!

  4. Beau says

    February 17, 2012 at 11:47 am

    Happy Birthday Kim.

  5. krissy says

    February 17, 2012 at 1:41 pm

    DL #175 (saw stars after last pull) WOD 4:01 #130. Noon class throwing around some pretty serious weight. Good job Nick with your new PR 🙂

  6. Bill says

    February 17, 2012 at 5:08 pm

    345X5. WOD 4:03rx. Nice job so far today everybody! The ladies are pulling their weight today…

    • Adam says

      February 17, 2012 at 5:31 pm

      Solid deads!

  7. Dana says

    February 17, 2012 at 10:06 pm

    Great workout today, my legs and back is spent. see you all tommorow!!

  8. Bill says

    February 18, 2012 at 1:19 pm

    Great job today. Some serious weight was pulled off the floor by all. Keep track of these strength numbers!!!

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