LBNC – Week 3
Dallas
Rowing Helen
3 Rounds
Row 500m
21 KBS
12 Pull ups
L2 Banded Pull ups L3 12 Ring Row / 5 Beat swings
you may elect to sub the row, run 400m and complete Helen as written
Competition
We are all pushed and motivated by “X”. For some it may be to Look Better Naked. It may be that you subconsciously crave whatever hormonal release CrossFit triggers. Or it could be the competition. You may be a self motivator, pushing and challenging yourself every time you touch the bar. Or your the ex athlete, who has found the arena after years of wasted time in the globo gym. Whatever the reason, local throwdowns can/will take your CF’ing to a new level (physically and mentally).
Commonwealth CrossFit and Forever CrossFit are hosting a Competition for beginners on February 11th. This Throwdown is recommended for CF athletes with less than 6 months experience. The atmosphere would be very similar to CFF’s Grand Opening. If you are interested, contact Bill or Beau and check out their site for more info/register (HERE)
I highly recommend this for the majority of our members.
Newfitter competitions are the best.
Nice job today by the half dayers. Welcome to the club Michelle. Solid job today Krissy, your pull ups are really starting to take off.
WOD: 11:52 Blue band #35. Nice to meet Michelle. Everyone did so awesome. Seeing a lot of peeps making some serious gains at CFF. Nice work everyone. @ Beau, thanks 🙂 Hard work and awesome coaches!!!
Yaaay Krissy:) 11:53 😉 on the wod, RR and 35#kb