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Wednesday

January 17, 2012 by Beau

LBNC – Week 3

 

Dallas

Rowing Helen


3 Rounds

Row 500m
21 KBS
12 Pull ups

 

L2   Banded Pull ups
L3   12 Ring Row / 5 Beat swings 

 
 

you may elect to sub the row, run 400m and complete Helen as written

 

Competition

 

We are all pushed and motivated by “X”.  For some it may be to Look Better Naked. It may be that you subconsciously crave whatever  hormonal release CrossFit triggers. Or it could be the competition. You may be a self motivator, pushing and challenging yourself every time you touch the bar. Or your the ex athlete, who has found the arena after years of wasted time in the globo gym. Whatever the reason, local throwdowns can/will take your CF’ing to a new level (physically and mentally).

 

Commonwealth CrossFit and Forever CrossFit are hosting a Competition for beginners on February 11th.  This Throwdown is recommended for CF athletes with less than 6 months experience. The atmosphere would be very similar to CFF’s Grand Opening.  If you are interested, contact Bill or Beau and check out their site for more info/register (HERE)

 

Filed Under: Uncategorized

Comments

  1. Bill says

    January 17, 2012 at 8:02 pm

    I highly recommend this for the majority of our members.

  2. CW says

    January 17, 2012 at 8:11 pm

    Newfitter competitions are the best.

  3. Beau says

    January 18, 2012 at 3:29 pm

    Nice job today by the half dayers. Welcome to the club Michelle. Solid job today Krissy, your pull ups are really starting to take off.

  4. krissy says

    January 18, 2012 at 7:32 pm

    WOD: 11:52 Blue band #35. Nice to meet Michelle. Everyone did so awesome. Seeing a lot of peeps making some serious gains at CFF. Nice work everyone. @ Beau, thanks 🙂 Hard work and awesome coaches!!!

  5. Rachel says

    January 18, 2012 at 8:35 pm

    Yaaay Krissy:) 11:53 😉 on the wod, RR and 35#kb

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