LBNC – Week 3
Lindsay
5 Rounds
2 Rope Climbs 6 Thrusters 115/75 10 BurpeesL2 15 Pull ups, 95/65 L3 10 Ring Rows & 10 Beat Swings, 65/35
First Responder Challenge WOD #2
Thursday
Lindsay
Lindsay
Lindsay
50 Central St - Norwood, MA 02062
Lindsay
50 Central St - Norwood, MA 02062
LBNC – Week 3
Lindsay
5 Rounds
2 Rope Climbs 6 Thrusters 115/75 10 BurpeesL2 15 Pull ups, 95/65 L3 10 Ring Rows & 10 Beat Swings, 65/35
First Responder Challenge WOD #2
You guys are a bunch of power houses! LOVED the video. Nice work BFD! 🙂
GO BFD!
Awesome! Thanks for posting the videos. It’s great to see you guys competing!
That video is a freakshow.
That WOD got tough fast! 11:42, had to sub front squats for thrusters due to some shoulder pain. It was obviously a physically challenge, but it was tough mentally as well, i found myself unsure if i could make it through at a few points, especially with the last few rope climbs. Didn’t want to bust ass my from 15 feet
10:23RX good job everybody today, that was a tough one.
WOD 12:18 #65 blue band.(although I think I did 6 rounds by accident) Good really tough round 4,5,. Fun one 🙂
Great job today everybody! Way to push through your comfort level with the thrusters and go a bit heavier than usual. Also, great work with the rope climbs. I did 3 rnds of 2 rope climbs, 6 squat snatches(155), and 10 burpees. All the squat snatches were singles but felt good even after yesterday. 9:56. Keep up the great effort everybody. And to all our members/”comment” readers… Don’t be afraid to start posting to this. It’s a big part of our community, and shows everybody your progress. You all put yourselves out there every day you make it in to CFF, now try it here.