Thursday January 18, 2012 BeauWOD LBNC – Week 3 Lindsay 5 Rounds 2 Rope Climbs 6 Thrusters 115/75 10 Burpees L2 15 Pull ups, 95/65 L3 10 Ring Rows & 10 Beat Swings, 65/35 First Responder Challenge WOD #2