Call to Arms Day 7 7 Push ups
AMRAP-205 Pull ups 10 Push ups 15 Airsquats
L2 Banded Pull ups, Modified Push ups
L3 AMRAP-12: Ring rows, Modified Push ups
Cindy is one of CrossFit’s benchmark WODs. It first appeared on the main site January 19, 2005 and it just happens to have push ups. What a coincidence. Today is day seven of Call to Arms. After one round of Cindy you will have completed your push up total for day. You can’t lose.