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Thursday

December 7, 2011 by Beau

Call to Arms Day 8    8 Push ups

Keep ’em legit ….. he’s watching

 

Cash In:  AMRAP-2

Max Double Unders / Double Under Attempts

 

Inverted Clean Burpee Ladder

 10.9.8….3.2.1
Cleans  155/105
Burpees
1.2.3….8.9.10

 

You will perform 10 cleans and 1 burpee, 9 cleans and 2 burpees… 1 clean and 10 burpees

 

L1  Rx’d

L2  135/95

L3  85/55

Santa is coming early …

and he’ll be coming often

Filed Under: Uncategorized

Comments

  1. Dallas says

    December 7, 2011 at 9:16 pm

    The rope!

  2. Beau says

    December 7, 2011 at 10:28 pm

    My Christmas list may be slightly different than everyone else’s

  3. Tony No Bread says

    December 8, 2011 at 10:14 am

    creepin…

    It’s almost like the adult creepy version of Elf on the Shelf.

    Bill on the Shelf

    • Beau says

      December 8, 2011 at 12:29 pm

      Great analogy

    • Bill says

      December 8, 2011 at 1:14 pm

      Nice TNB…

    • Dallas says

      December 8, 2011 at 1:26 pm

      haha will he be hiding in a different place every day?

    • krissy says

      December 8, 2011 at 4:16 pm

      lol @ TNB

  4. Paul L says

    December 8, 2011 at 11:16 am

    good job early birds, this was a tough one. 11:10 RX’D. 93 on the double unders, finally getting them i think.

    • Dallas says

      December 8, 2011 at 1:27 pm

      93 and you’re finally getting them? and i thought i was close

  5. Brendan says

    December 8, 2011 at 1:00 pm

    Tough morning, my cleans were a little dirty & my double unders are a work in progress. Nice job early birds, 9:59 @ 85 with a whopping 5 DUs. Nice job Paul I’m pretty sure I said the F-word 93 times

  6. Bill says

    December 8, 2011 at 1:11 pm

    Great noon class today. Lots of energy! Great instruction as well today Jennifer.

  7. Dallas says

    December 8, 2011 at 1:35 pm

    25 DU’s, 8:11 95#. Probably should have gone heavier, I’ve been kinda stuck at that weight. Beau got all up in my grill about it. Nice job morning crew! Psyched about the rope

  8. Mary says

    December 8, 2011 at 3:13 pm

    Thanks Jennifer, great noon class. Very hard. Still trying to get the right form on the cleans. BUT managed 1 DU!

    • Bill says

      December 8, 2011 at 3:29 pm

      Nice work Mary. You are progressing along just fine. Keep it up.

    • krissy says

      December 8, 2011 at 4:17 pm

      Nice Mary on the DU! 🙂

  9. Bill says

    December 8, 2011 at 4:09 pm

    8:40rx. Skipped the DU’s today. Strained left calf. Great job everyone, let’s see what the 6 o’clock brings.

  10. krissy says

    December 8, 2011 at 4:15 pm

    39 DU’s. Happy about that because they are ONE of my goats.
    WOD was 9:33 #75.
    @ Noreen I watched you until the end , even though it sucked you were solid at finish! AWESOME JOB :)! Welcome Roberto & Eric…nice job guys!

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