Call to Arms Day 8 8 Push ups
Keep ’em legit ….. he’s watching
Cash In: AMRAP-2
Max Double Unders / Double Under Attempts
Inverted Clean Burpee Ladder
10.9.8….3.2.1 Cleans 155/105 Burpees 1.2.3….8.9.10
You will perform 10 cleans and 1 burpee, 9 cleans and 2 burpees… 1 clean and 10 burpees
L1 Rx’d
L2 135/95
L3 85/55
Santa is coming early …
and he’ll be coming often
The rope!
My Christmas list may be slightly different than everyone else’s
creepin…
It’s almost like the adult creepy version of Elf on the Shelf.
Bill on the Shelf
Great analogy
Nice TNB…
haha will he be hiding in a different place every day?
lol @ TNB
good job early birds, this was a tough one. 11:10 RX’D. 93 on the double unders, finally getting them i think.
93 and you’re finally getting them? and i thought i was close
Tough morning, my cleans were a little dirty & my double unders are a work in progress. Nice job early birds, 9:59 @ 85 with a whopping 5 DUs. Nice job Paul I’m pretty sure I said the F-word 93 times
Great noon class today. Lots of energy! Great instruction as well today Jennifer.
25 DU’s, 8:11 95#. Probably should have gone heavier, I’ve been kinda stuck at that weight. Beau got all up in my grill about it. Nice job morning crew! Psyched about the rope
Thanks Jennifer, great noon class. Very hard. Still trying to get the right form on the cleans. BUT managed 1 DU!
Nice work Mary. You are progressing along just fine. Keep it up.
Nice Mary on the DU! 🙂
8:40rx. Skipped the DU’s today. Strained left calf. Great job everyone, let’s see what the 6 o’clock brings.
39 DU’s. Happy about that because they are ONE of my goats.
WOD was 9:33 #75.
@ Noreen I watched you until the end , even though it sucked you were solid at finish! AWESOME JOB :)! Welcome Roberto & Eric…nice job guys!