Call to Arms Day 15 15 Push ups
Good Times
Deadlift
5-5-5
add 2.5 – 5 lbs 10-12 reps @ 75% last 5 rep set
21-15-9
KBS 53/35 Box Jumps 24/20
L2 Adjust Box Jumps accordingly, KBS 35/26
L3 15-12-9, Adjust Box Jumps accordingly, KBS 26/20
CFF News
Holiday Schedule
Dec 24th – 9 am Dec 25th – CLOSED Dec 31st – 9 am Jan 1st – 10:30 am Paleo Challenge Our 1st Paleo Challenge will start Jan 4th (details TBA) 2012 Goals Start jotting down what you would like to accomplish by the end of 2012. They will be due the first week of Jan and they are mandatory.Anne